Elise's first Non extended bleep test of the year!
Bleep Test ; 8.2 Push ups ; 25
T test ; 14.62 Flexibility ; 1
Jumping ; 35 cm Balance ; 9
Plank ; 1min
In my defense, I was sick the day before. But my goal for the next bleep test is to get passed level 9.
Sunday, 28 September 2014
Tuesday, 23 September 2014
hello
Hello I am Elise. I have always been interested in natural medicine, nutrition and fitness so that's why I joined this course. My goals for this course is to improve my fitness and knowledge.
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