Fitness testing

Splits distance off ground 25cm
Back Bridge 0cm (yeah!!!!)BEST FLEXIBILITY TEST
Long Jump 140 cm BEST POWER TEST
Stairs time speed 6.66 seconds
Box Drill 12.75 seconds BEST AGILITY TEST
Plank 1min and 35 seconds(personal best)
Side Plank 1min and 25 seconds
Bench steps 160 heart rate BEST ANAEROBIC GLYCOLYSIS TEST
Constant Push Ups 20 push ups BEST AEROBIC TEST
Balance On One Foot balanced the full two minuets
Crunches 45 seconds
50 Meter Sprint 7.5 seconds ATP-CP TEST
Wall Sits 1min 5seconds