6 week fitness plan

     How this plan works is that I follow the one week plan below for six weeks.
I have made this workout fit into my daily life by working it into every thing I do. For example, I live 30-35 minuets away from school and is on a heavy hill and I walk everyday. So I will start jogging to school even on the hills. This does not take time away from my schedule and gets me to school and home faster.

   My main goal is to improve my cardiovascular endurance.
Cardiovascular endurance is the ability of the heart, blood, blood vessels and lungs to supply oxygen to the muscles during long periods of exercise.

Pre fitness testing; 25 min run ;  4.5 laps


    MONDAY   Before school;  calf lifts 50
                                             Jog to school

 After school;  Jog uphill and run flat areas
                         Use timer and walk up and down stairs for 15 min


TUESDAY Morning; 50 calf lifts
                                        Jog to school

 Afternoon; walk up hills and run flat areas
                    walk up and down stairs for 15 min


WENSEDAY  Morning; skip rope 150 skips
                                   Jog to school

Afternoon; Jog uphill and jog flat areas home
                 calf lifts 50
                 skip rope 150

THURSDAY
                                  morning; ship rope 150
                                  Jog to school

Afternoon; Jog uphill run flat areas
                walk up and down stairs for 15min


FRIDAY  morning ; skip rope 200
                              jog to school

Afternoon; jog up hill run flat areas
                  jog up down stairs for 15 min

SATURDAY  GO TO GOLD STONE PARK AND JOG FOR 25 MIN

SUNDAY  GO TO GOLD STONE PARK AND JOG FOR 25 MIN

    I plan to repeat this process for 6 weeks and do the 25 min run and see if I improve